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Showing posts with the label good habit

Tips for Building Good Habits

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"You cannot confine change to only one area of your life" One of the reasons we tire so soon of the dedication we make to improvement is that we overwhelm ourselves by taking on too much too soon; we try to make drastic changes- utter 180 degree turns without concession. Because we haven't built up the muscle or discipline to maintain such changes, we inevitably fail. Such woeful failures quickly build up until we're disillusioned and less inclined to try. 1. Your 1+1 Really Equals 2 A much better way would be to improve in small increments, exchanging our worst vices for less severe vices until all our bad habits are slowly phased out.  2. Spring Clean your House for Change Another tip is to slowly make your life a more conducive environment to improvement. One way to do this is to commit to making better choices all around. Remember that the aim is to make slow progress as quickly as possible. You need to recognise that progress is rarely isolated. You cannot confin...

Build your Good-habit Muscles until you're Hench!

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The curious thing about consistency is that it must be maintained sequentially or run the risk of being broken. To be consistent, you have to be consistent. I haven't written a blog post every single day like I initially said I would, and it's been conflicting for me to decide between establishing a realistic writing routine or just powering through my initial declaration regardless of feasibility. My unnecessarily vague "technical difficulties" is just my laptop having packed up on me and my struggling with my writing commitment. Also, I'm in the middle of a major life event right now, which is which I can't write on the weekends since that's really the only free time I have. The very great thing about this entire exercise is that it has been a great activity in discipline and consistency. It's only been about 2 weeks but I feel the good habit muscles getting stronger already. And the effect ripples into other areas of my life. It's great. Remembe...